the "work" out of workout by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance
fitness party that combines cardio, muscle conditioning, balance and
flexibility and boosted energy. Once the Latin and World rhythms take
over, you'll see why Zumba® Fitness classes are often called
exercise in disguise. Moves can
be adapted for
all ages and ability levels.
Event Type(s): Adults
Age Group(s): Adult
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